POST-NATAL CLINICAL EXERCISE

Ideal Physiotherapy offers post-natal clinical exercises classes at out Brunswick west studio. These sessions are run by qualified physiotherapists and can be claimed on private health insurance. Women can generally return to Clinical Exercise 4-6 weeks after a natural birth or 8-12 weeks after a caesarean. Your GP will advise you when your body is ready. These classes will help your body regain its shape, tone and restrengthen muscles that have been weakened during your pregnancy.

Exercises can be adapted to individual needs, so whether you have had a vaginal birth or a caesarean, a safe workout plan can be developed to target particular muscle groups.

Many changes will occur to your body throughout pregnancy, labour and delivery, these can include:

• Stretching and/or separation of abdominal muscles

• Postural changes

• Weight gain

• Weakness of the pelvic floor

Clinical Exercise is a great way to get your pre-baby body back.

Here at Ideal Physiotherapy we currently offer 1-1 Clinical Exercise classes in studio. To arrange an appointment or speak to a physiotherapist, give us a call on 9387 8171.