January 4, 2019

For enjoyable and comfortable running, your shoes should fit differently to your every-day shoes. Ultimately, they should be bigger. Often this means buying a size or half size up than you're used to in order to get the fit you need. To ensure you walk out a happy cust...

December 10, 2018

The pre-season is upon us. So what are you doing to insure your training is safe, efficient and effective? It doesn't make what your goals are as an athlete, or what your sport of choice is, your mindset should always be the same:

Exercise smart, not hard. 

This doesn't...

November 22, 2018

While waiting for the new year might sound enticing, studies show that around 80% of new years resolutions fail by February. There are about a million theories as to why this is, but we can all agree on this: 

You don't really intend to keep them. 

We all make these...

November 15, 2018

Regardless of whether you have (or will be having) a Open, Laparoscopic or Robotic Prostatectomy, you need to read this.

No matter how fit and strong you were before the surgery, you will experience strength reduction and restriction in movement following removal of pro...

November 14, 2018

Back pain is one of the most common complaints for pregnant women. The weight of the growing baby changes your posture and places strain on your ligaments and back muscles. 

In order to help relieve pain, we suggest Myotherapy or Remedial Massage treatments on our spe...

November 7, 2018

Which is the exact reason we suggest maintenance appointments!

The truth is, we don't want to see you every other day (not that it's not great to have all our idealers for company!). The more we see you, the more pain you are likely to be in; and in our books, that's...

October 31, 2018

Did you know Yoga is more than just a fancy word for stretching? 

Here are 10 benefits of one of the oldest forms of fitness in the world:

1. Improves your flexibility

2. Builds your muscle strength

3. Betters your posture

4. Helps prevent cartilage break-down

5. Protects yo...

October 25, 2018

It seems like there is so much information out there about what is and isn't good for your body. Buzz words are thrown around and it's hard to know what it all really means. 

That's why we've created this handy guide to work it all out. See bellow: 

Gluten & Living Glute...

October 24, 2018

What is extras cover? How would it benefit you? Under what circumstances should you consider paying for it?

Do you really need it? And is it necessary to have extras cover if you’re in need of physiotherapy services?

If extras cover is unfamiliar or confusing to you, rea...

October 20, 2018

We are all unique beings who get their energy uniquely. Some of us like arm colours, some of us like cooler ones. Some of us are runners, some of us are swimmers. We are all inherently different and we should all embrace this. Sometimes we forget that this is also appl...

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