Ideal Physiotherapy offers a range of
REFORMER PILATES classes to keep you active.
Our reformer pilates classes have up to 11 participants and have different levels available. All classes are run by our Physiotherapists or Pilates Instructors so you know you are in great hands.
Prior to beginning your fitness journey with us, a Group Fitness Assessment is required, which will be conducted by a qualified Physiotherapist. We want to get to know you and work with you on your health goals. Unlike gym classes, we aim to target our group classes for each participants needs with a range of classes on offer. The assessment also gives us the chance to show you our reformer machines which you will use in your classes.
Please note these classes are not suitable for pregnancy, post natal (under 6 months) or anyone with a current or long standing injury / please see our clinical exercise classes that can be tailored for your needs.
The assessment comes with 5 included classes to try for only $99
health fund rebates may apply for you intro offer code 500/500. Classes can be claimed under code 561
(assessments must be conducted every 12 months to comply with health fund regulations)
Reformer - Full Body
A 40 minute reformer pilates work out that targets the full body and will leave you feeling stronger and standing taller. Pilates has a focus on core connection, breathing and spinal mobility.
Your class will be guided by physiotherapists or pilates instructor so get ready for an amazing total body burn!
Intermediate Reformer Pilates
Take your pilates practice in our Brunswick West Pilates studio to the next level with classes tailored to push you a little harder, with a high focus on core and gluteal strength.
Intermediate classes are run by qualified physiotherapists or pilates instructor so your exercises are still set at a safe pace.
Cardio Reformer Pilates
It's time to amp up your reformer pilates workout with the addition of the jump board which adds a cardio element to this fast-paced class. Increase your heart rate and work your lower body & core a little harder.
Target both muscular strength and endurance while also testing your willpower and resilience.
This class is designed to push you to a new level of fitness.