While waiting for the new year might sound enticing, studies show that around 80% of new years resolutions fail by February. There are about a million theories as to why this is, but we can all agree on this:
You don't really intend to keep them.
We all make these big lofty promises to ourselves without really thinking them through. Here at Ideal Physiotherapy, we are about challenging ourselves to make little changes that better us.
That's why we've come up with a few printouts to help you challenge yourself this summer. Nothing huge, nothing you can't keep. Just you and your goals- whatever they may be!
Given the weather is heating up, we have an easy water challenge for you- just drink that recommended 8 cups a day!
Our other challenge is up to you to decide! Turn your little goals in to habits over 20 days (or 40, or 60- just keep reprinting until you're there!).
Download them today and get started!
Our Water Challenge
Making Good Habits Challenge