Mini Messages #3: Yoga

October 31, 2018

Did you know Yoga is more than just a fancy word for stretching? 

Here are 10 benefits of one of the oldest forms of fitness in the world:

1. Improves your flexibility

2. Builds your muscle strength

3. Betters your posture

4. Helps prevent cartilage break-down

5. Protects your joints and bone health

6. Promotes blood flow

7. Ups your heart rate and lowers blood pressure

8. Makes you happier

9. Helps you focus

10. Improves your balance

 

Do you know any other benefits? Let us know below!

 

 

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