Mini Messages #2: Pilates

October 18, 2018

Did you know?

Pilates burns CRAZY calories.

Yep, wild cardio isn't the only way to burn a ton of calories.

Pilates helps build and strengthen the muscles, which means you burn more calories at a much faster rate! So it's pretty much a 2-for-1 deal!

 

The best part? 

Pilates has you burning calories all day after your workout ends!

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

Summer Challenges with Ideal Physiotherapy

November 22, 2018

1/10
Please reload

Recent Posts

November 14, 2018

November 7, 2018

October 31, 2018

October 20, 2018

Please reload

Archive