Mini Messages #2: Pilates

October 18, 2018

Did you know?

Pilates burns CRAZY calories.

Yep, wild cardio isn't the only way to burn a ton of calories.

Pilates helps build and strengthen the muscles, which means you burn more calories at a much faster rate! So it's pretty much a 2-for-1 deal!


The best part? 

Pilates has you burning calories all day after your workout ends!



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