Increase Flexibility. Build Muscle Strength & Tone. Maintain a Balanced Metabolism.
Don't you wish this was all achievable in one go?
Well do I have news for you: It is possible with yoga!
Improve health, heal aches and pains and drive away sickness with yoga. It might sound too good to be true, but research is finally catching on to how yoga can do all this and more!
Switch up your aerobic exercise and slow down with yoga.
Aerobic exercise such as running or swimming is of proven benefit and has been recommended by doctors for years, so would you believe me if I said there might be something even better?
That thing is yoga.
At the top of the long list of benefits is weight control. Not many people believe such a slow-moving workout is enough, but it's true! As yoga works your core efficiently, coupled with a balanced diet, continued practice could be all you need!
For many people yoga is a synonym for meditation. In many ways, they aren't wrong. Taking the time to focus on breathing, connecting with your body and being present in the here and now can do wonders for your mental health.
We all know how important it is to focus on a wholistic health in this day in age. With such fast-paced, time-poor lifestyles why not kill two birds with one stone? Focus on both physical and mental health in one hit!
Dare I say it- why not try for three birds and get in that social interaction by bringing along a friend!