1-ON-1 ASSESSMENT & YOUR CHOICE OF GROUP CLASSES TO START A WHOLE NEW YOU
When was the last time you checked in with your body?
Our intro pass is designed to put your mind at ease before you embark on your health journey at our studio. Spend some
1-1 time with our Physiotherapist who will assess your body and go through the basics to give you the confidence you need to attend our group classes. There is is no need to be intimidated by all the equipment because we will also show you how to use it!
Whether it's the rhythm of Barre, the burn of Reformer, Yoga flow or mastery of our Mat Pilates the concepts we teach you in the 1-1 session can be used in each and every class, not to mention in your every day activities Our classes are designed to help build strength so your muscles and body move better throughout the day not just when you come in for a class; helping your body stay flexible and injury free!
Our NEW Intro Offer includes:
A 1-1 Session & Assessment*
This will involve:
1. A full postural assessment
2. Time to learn how to activate your core and pelvic muscles
3. Time to learn the correct breathing concepts for Yoga, Pilates and Barre
4. How to use a Reformer effectively and safely
*valued at $125
3 Options of Group Classes
Choose between 5, 10 or 20 classes to start you off.
This includes all Yoga, Barre, Reformer & Mat Pilates classes. All Physiotherapy run Reformer, Barre and Mat classes can be claimed with your private health insurance!