GROUP THERAPY STARTER PACKAGE
GET BACK TO SAFE EXERCISE - MADE EASY!
Starting a new exercise program can be daunting at the best of times! But it doesn't need to be this way!
The team at Ideal Physiotherapy are here too help put your mind at ease with individualised programs that are 100% focuses on you! No matter your health and fitness goals starting off with Group Therapy is a great form of exercise that will help teach your body to move in a safe way, help activate your core the right way, sit straighter and stand taller. Physiotherapy-based Group Treatment is a research based program designed to maintain and & get you body to optimal health, after an injury and keep you body moving the way it should:
It’s our most sort after program because it is 100% tailored to you (following an in depth assessment). We develop a program that you do supervised using pilates equipment. Your program will have strong focus on posture, core strength, flexibility and individualised to your needs, this is why it works!
So: if pain stopping you from doing the things you use to do.
If you have noticed a change in your flexibility and posture.
If you feel like you have a weak core.
If you looking for a low impact form of exercise.
If you answered YES! then we have the solution for you!
We have developed a great stater package with everything you need to get you started on your health goals today! Pilates is for everyone men, women, children, new mums, mums to be, no matter your age or fitness level we have your back!
"In 10 sessions you'll feel a difference, in 20 sessions you'll see a difference and in 30 sessions you'll have a whole new body." - Amazing quote by Joseph Pilates.