July 29, 2018
The three symptoms that are ever-so common for women who give birth...
Back pain, poor posture and issues with the pelvic floor are signs of Diastasis Recti- also known as abdominal separation.
Diastatis Recti (also known as abdominal separation) is commonly define...
December 27, 2017
We all know that a good posture is important, but how many of us can honestly put our hand up and say 'I stand right?'
Sitting and standing with good posture will allow you to work more effectively, operate with less strain, fatigue and reduce strain on the spine.
What You Need to Know About Extras Cover
October 24, 2018
Yoga & Flow: The Benefit of Nighttime Meditation and Yoga
May 11, 2018
Summer Challenges with Ideal Physiotherapy
November 22, 2018
How Your Running Shoes Should Fit
January 4, 2019
Injury in the Pre-season? No one wants that.
December 10, 2018
Why Men should exercise Pelvic Floor after Prostatectomy (Open, Laparoscopic or Robotic).
November 15, 2018
Facebook Thoughts #2
November 14, 2018
Facebook Thoughts #1
November 7, 2018
Mini Messages #3: Yoga
October 31, 2018
What are you putting in your body?
October 25, 2018
How Do You Recharge?
October 20, 2018