October 4, 2018

Pilates is all the rage. So is a flat stomach. So why not have both?

July 29, 2018

The three symptoms that are ever-so common for women who give birth...

Back pain, poor posture and issues with the pelvic floor are signs of Diastasis Recti- also known as abdominal separation. 

Diastatis Recti (also known as abdominal separation) is commonly define...

December 27, 2017

We all know that a good posture is important, but how many of us can honestly put our hand up and say 'I stand right?'

Sitting and standing with good posture will allow you to work more effectively, operate with less strain, fatigue and reduce strain on the spine. 


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