November 15, 2018

Regardless of whether you have (or will be having) a Open, Laparoscopic or Robotic Prostatectomy, you need to read this.

No matter how fit and strong you were before the surgery, you will experience strength reduction and restriction in movement following removal of pro...

November 14, 2018

Back pain is one of the most common complaints for pregnant women. The weight of the growing baby changes your posture and places strain on your ligaments and back muscles. 

In order to help relieve pain, we suggest Myotherapy or Remedial Massage treatments on our spe...

November 7, 2018

Which is the exact reason we suggest maintenance appointments!

The truth is, we don't want to see you every other day (not that it's not great to have all our idealers for company!). The more we see you, the more pain you are likely to be in; and in our books, that's...

October 31, 2018

Did you know Yoga is more than just a fancy word for stretching? 

Here are 10 benefits of one of the oldest forms of fitness in the world:

1. Improves your flexibility

2. Builds your muscle strength

3. Betters your posture

4. Helps prevent cartilage break-down

5. Protects yo...

July 29, 2018

The three symptoms that are ever-so common for women who give birth...

Back pain, poor posture and issues with the pelvic floor are signs of Diastasis Recti- also known as abdominal separation. 

Diastatis Recti (also known as abdominal separation) is commonly define...

June 25, 2018

One of the most common questions we get asked in a physiotherapy consultation is what do I use on my injury, heat or ice? Here are some rough rules to follow.


Ice should be used when an injury is new and inflamed, on average this is the first 24 to 72 hours. Ice wor...

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Summer Challenges with Ideal Physiotherapy

November 22, 2018

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